With an emphasis on anxiety, PTSD, inflammation, lymphatic, and gut health. Finding the foods that are compatible with your body, using food as medicine to heal and maintain optimal health.
CHANGE YOUR LIFE, RECLAIM YOUR HEALTH
Hi, I’m Sam
Are you sick and tired of your anxiety and depression getting in the way of life?
I can help, I was that woman
We can work alongside your GP and current medications, it is all about giving you some QUALITY of life, as your body begins to heal.
This is one of the most common complaints that I hear from my ladies in clinic 😥
All the time you are holding down a job, looking after your family, raising your kids ~ putting one foot in front of the other, because you think that there is no other way?
I was that woman! For more years than I care to remember, I merely existed, depression, anxiety and a side of PTSD impacted my life HUGELY, life was one BIG struggle.
I tried so many things to get myself feeling better – sporadically, but always seemed to head back to the downward spiral of despair.
Until one day I was soooo bloody sick and tired of feeling that way I put together a PLAN!
I have not had a panic attack for over 8 months now!! That is huge, I once got carted to emergency as the panic attack was so extreme that they thought I was having a heart attack!
I reclaimed my health and am LOVING LIFE TO THE MAX!
Today I no longer take any mental health medications and I am so passionate and honoured to be in this space and to be assisting my clients as they walk this journey of life, to be the very best version of themselves.
Don’t put it off any longer, let’s make a plan and reclaim your health and live your very best life.
Discover the foods
that are COMPATIBLE
with YOUR body
Personalised Meal Plans
When you know more you can do more.
Empowering you to reclaim your health
Programs & Workshops
Lymphatic & Gut Health
Perimenopause & Menopause