With an emphasis on anxiety, PTSD, inflammation, lymphatic, and gut health. Finding the foods that are compatible with your body, using food as medicine to heal and maintain optimal health.


Hi, I’m Sam

Are you sick and tired of your anxiety and depression getting in the way of life?

I can help, I was that woman 

We can work alongside your GP and current medications, it is all about giving you some QUALITY of life, as your body begins to heal.

This is one of the most common complaints that I hear from my ladies in clinic ūüė•

All the time you are holding down a job, looking after your family, raising your kids ~ putting one foot in front of the other, because you think that there is no other way?

I was that woman! For more years than I care to remember, I merely existed, depression, anxiety and a side of PTSD impacted my life HUGELY, life was one BIG struggle.

I tried so many things to get myself feeling better – sporadically, but always seemed to head back to the downward spiral of despair.

Until one day I was soooo bloody sick and tired of feeling that way I put together a PLAN!

I have not had a panic attack for over 8 months now!!  That is huge, I once got carted to emergency as the panic attack was so extreme that they thought I was having a heart attack!

I reclaimed my health and am LOVING LIFE TO THE MAX!

Today I no longer take any mental health medications and I am so passionate and honoured to be in this space and to be assisting my clients as they walk this journey of life, to be the very best version of themselves.

Don’t put it off any longer, let’s make a plan and reclaim your health and live your very best life.

Mental Health


Hair Food Compatibility Program

Discover the foods
that are COMPATIBLE 
with YOUR body


Weight Loss
Dietary Analysis
Personalised Meal Plans

Life Coaching

When you know more you can do more.
Empowering you to reclaim your health
Programs & Workshops


Lymphatic & Gut Health
Bone Health

Hormonal Health

Perimenopause & Menopause
Adrenal Health

My sessions with Sam have been informative and so very validating. Sam has been thorough, responsive and very flexible to what process works for me. There have been many changing details and circumstances with my health or understandings. Yet, we manage to dance to a similar tune. I super love the tinctures/teas and herbal remedies she incorporates into my treatment. I feel I have found someone who understands me my body and can walk the road with me. I highly recommend Sam and can't thank her enough.
Pam C