Sam is a degree qualified Naturopath, Nutritionist & Herbalist, who is enthusiastic about empowering women to reclaim their health, after living with anxiety & chronic pain. Sam is passionate about mental wellness, treating anxiety, PTSD, depression, and of course gut. health. As we know that all disease starts in the gut and that inflammation is linked to chronic disease.
CHANGE YOUR LIFE, RECLAIM YOUR HEALTH
I help women like you go from frazzled & bedraggled to sparkling with vitality!
By working on lowering your levels of inflammation and giving you a strategy to reclaim your health and banish the overwhelm.
Inflammation is a fundamental element of the body’s natural immune response. It is beneficial to protect tissues, increase blood flow and support wound healing.
However, when inflammation is extended longer than necessary, it can also hinder the body’s healing process.
Analysing your dietary intake can help us pinpoint foods that may add to this inflammation burden. Consequently, adjusting your diet can have a fundamental role in lowering your inflammatory markers
It may also be beneficial to include a personalised herbal formulation and or compound, along with some lifestyle modifications.
We are what we eat!
All disease starts in the gut and inflammation is linked to nearly every disease state.
Gut & Lymphatic Health
Targeting the flow of lymph,
encouraging drainage of fluid
Discover the foods
that are COMPATIBLE
with YOUR body
Rebuilding life after chronic long term illness is not easy, the psychological scars can become so deeply ingrained, the voice in our head so LOUD.
I am here to tell you that it can be done, yes it takes hard work, it is not a quick fix.
I see a lot of clients with complex conditions, one diagnosis feeding into another. This led me to complete additional training in advanced thyroid health, along with a functional medicine system called Vitae Mosaic.
I believe that our own experiences in life not only shape who we are or become. But they also give exceptional insight and empathy for others in similar circumstances. My healing journey has equipped me well for my passion, assisting you to reclaim your health, with compassion and understanding.
Are you ready to take the first step to reclaim your health?
I look forward to working alongside you.
The objective is to increase foods that may help to reduce inflammation and to minimise foods that may encourage an inflammatory environment. At the same time, we are supporting optimal digestive function for effective and efficient nutrient digestion and absorption.
The anti-inflammatory diet focuses on increasing antioxidant-rich foods and dietary fibre whilst reducing/excluding refined and processed foods.
PO Box 1015, Oxley Queensland 4075
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