Mushroom & Edamame Stirfry

0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Mushroom & Edamame Stir Fry Serves 2 1 cup kale leaves, finely chopped 2 cups edamame 1.5 tsp sesame oil 10 cremini mushrooms, sliced 1 small brown onion 2 tbsp vegetable broth 2 tbsp tamari 1 tbsp ginger, fresh, finely grated 2 garlic cloves, […]

Crispy chickpeas & cauliflower with yogurt

0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Crispy Chickpeas with Yoghurt You will Need  (serves 2) 2 tbsps Extra Virgin Olive Oil 1 tsp Cumin 1/2 tsp Garlic Powder 1 tsp Thyme (dried) 1/2 tsp Sea Salt 1/2 head Cauliflower (chopped into florets) 1 3/4 cups Chickpeas (cooked, rinsed) 1 bulb […]

Decadent, delish & good for you

turmeric

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Turmeric nice cream Turmeric is no longer reserved for curries. With its unique but subtle flavour, it’s a versatile spice that can complement all kinds of recipes – including ice-cream! This healthy spin on the sweet stuff uses frozen banana to […]

Sweet Potato Waffles

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Sweet Potato Waffles Delicious for breakfast or for a snack You Will Need 2/3 Sweet Potato (large, peeled, chopped) 2 free range or organic eggs 3 tbsp Maple Syrup 2/3 tsp Vanilla extract 1 1/3 cups of Almond flour 1 1/3 […]

Great news for chocolate lovers!

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Great news for the chocolate lovers! Chocolate is proven to be a cardio-metabolic superfood Cocoa contains more phenolic antioxidants than most foods. Flavonoids, including catechin, epicatechin, and procyanidins, dominate in antioxidant activity. Cardiovascular effects are mediated via the cocoa’s polyphenols anti-inflammatory […]