Crispy chickpeas & cauliflower with yogurt

Crispy chickpeas & cauliflower with yoghurt dressing Crispy chickpeas & cauliflower with yogurt Soy Free Dairy Free Gluten Free Vegetarian You will need . 2 tbsps Extra Virgin Olive Oil 1 tsp Cumin 1/2 tsp Garlic Powder 1 tsp Thyme (dried) 1/2 tsp Sea Salt 1/2 head Cauliflower (chopped into florets) 1 3/4 cups Chickpeas […]

Decadent, delish & good for you


Decadent, delish & good for you Turmeric is no longer reserved for curries. With its unique but subtle flavour, it’s a versatile spice that can complement all kinds of recipes – including ice-cream! This healthy spin on the sweet stuff uses frozen banana to create that creamy consistency we know and love. Soy Free Dairy […]

Sweet Potato Waffles

Sweet Potato Waffles Delicious for breakfast or for a snack Vegetarian Paleo Gluten Free Soy Free Dairy Free You will need . 2/3 Sweet Potato (large, peeled, chopped) 2 free range or organic eggs 3 tbsp Maple Syrup 2/3 tsp Vanilla extract 1 1/3 cups of Almond flour 1 1/3 tsps baking powder 2/3 tsp […]

Great news for chocolate lovers!

Great news for the chocolate lovers! Chocolate is proven to be a cardio-metabolic superfood Cocoa contains more phenolic antioxidants than most foods. Flavonoids, including catechin, epicatechin, and procyanidins, dominate in antioxidant activity. Cardiovascular effects are mediated via the cocoa’s polyphenols anti-inflammatory properties. The antioxidant effects of cocoa may have a direct influence on insulin resistance, […]

Asian Jackfruit Bowl

Asian Jackfruit Bowls Serves 2 Time 40 Minutes Ingredients 1/2 cup Brown Rice (dry, uncooked) 1 1/8 cups Canned Jackfruit (young, drained and rinsed) 1 Garlic (clove, minced) 1 tbsp Tamari 2/3 tsp Coconut Sugar 1/8 tsp Red Chilli Flakes 1/8 Lime (juiced) 1 tsp Sesame Oil 1 Cucumber (diced) 1.3 Carrot (medium, grated or […]