You are what you eat! Gut loving nutrients.


With an integrative mind, body & spirit approach.  Addressing the root cause, not only the symptoms. You are what you eat! Gut loving nutrients Your diet influences your  gut microbes Since your diet influences your gut microbes, you really are what you eat! The composition of your microbiome can change by the season, the week […]

Gut a load of this great gut guide

Gut health; gut a load of this great gut guide The gut is a complex system, yet it’s one that you’re constantly interacting with, as you eat and drink and perform your bodily functions. It’s often considered too mundane or embarrassing to ask questions about. But the often unspoken truth is that one in five […]

Eating for Mental Wellness

Eating for Mental Wellness When you’re stressed & anxious, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of […]

My love affair with turmeric


This ancient Ayurvedic herbs popularity is due to its possible effect on factors associated with inflammation. Studies have found that turmeric may improve inflammatory diseases such as arthritis.

How’re your hormones?


How are your hormones? Are you one of the many women who’s regularly affected by hormonal imbalances? These can include fluid retention, breast pain, anxiety, sugar cravings and/or acne breakouts leading up to your period, also period pain, irregular or absent periods, heavy bleeding, low libido, and more serious and chronic conditions such as polycystic […]