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Created by potrace 1.16, written by Peter Selinger 2001-2019

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Created by potrace 1.16, written by Peter Selinger 2001-2019
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Breakfast protein bowl

Here’s a protein rich, quick, nutritious breakfast for all the busy women out there.
 
Serves 2
  • 1/2 cup Quinoa
  • 1.5 cup of filtered water
  • 4 free-range eggs
  • 4 cups spinach
  • 2/3 cup cherry tomatoes, cut in half
  • 1 avocado
  • 1/4 tsp Himalayan salt
☞ Add quinoa and water to a pot and bring to a low boil. Once boiling, reduce heat to a simmer, cover and let cook for about 12 to 15 minutes. When done, remove the pot from the heat and fluff the quinoa with a fork.
 
☞ Heat a pan over medium-low heat and make scrambled eggs. Remove and place on a plate.
 
☞ Add the spinach to the same pan and heat over low until wilted. Remove from heat.
 
☞ Add quinoa to a bowl and add the eggs, greens, cherry tomatoes and mashed avocado. Season to taste with salt.