Breakfast protein bowl
Serves 2
Time 25 Minutes
Ingredients
- 1/2 cup Quinoa (dry, uncooked)
- 1 1/2 cups Water
- 4 Free Range Eggs
- 4 cups Baby Spinach
- 2/3 cup Cherry Tomatoes (halved)
- 1 Avocado (mashed)
- 1/4 tsp Sea Salt (or more to taste)
How to
Add quinoa and water to a pot and bring to a low boil. Once boiling, reduce heat to a simmer, cover and let cook for about 12 to 15 minutes. When done, remove the pot from the heat and fluff the quinoa with a fork.
Heat a pan over medium-low heat and make scrambled eggs. Remove and place on a plate.
Add the spinach to the same pan and heat over low until wilted. Remove from heat.
Add quinoa to a bowl and add the eggs, greens, cherry tomatoes and mashed avocado. Season to taste with salt. Enjoy!
Copyright © Samantha Lluisé of Lotus Holistic Health 2020
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