Breakfast protein bowl

Breakfast Protein

Serves 2

Time 25 Minutes


How to

Add quinoa and water to a pot and bring to a low boil. Once boiling, reduce heat to a simmer, cover and let cook for about 12 to 15 minutes. When done, remove the pot from the heat and fluff the quinoa with a fork.

Heat a pan over medium-low heat and make scrambled eggs. Remove and place on a plate.

Add the spinach to the same pan and heat over low until wilted. Remove from heat.

Add quinoa to a bowl and add the eggs, greens, cherry tomatoes and mashed avocado. Season to taste with salt. Enjoy!

Copyright © Samantha Lluisé of Lotus Holistic Health 2020


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Located inside AnyTime Fitness, 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073