The blog posts and articles containing information of health and general wellbeing, downloadable resources and recipes on this  website are provided solely for education and general advice only.  Whilst care is taken to provide valuable evidence based information I the owner of this website can not be responsible for the use you make of that information


The information and opinions expressed on this website are for general information only and are not to nor should be relied upon as a substitute for medical diagnosis or treatment.  The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care.

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