Happiness, Focus and Connection Awaits
Could your digital media use be impacting your mood, sleep or overall wellbeing? Can you identify any ways you could reduce your use, starting with even 10 or 20 minutes? With any extra time you get back, you’ll instead be able to engage and be more present with your passions, hobbies, loved ones and the wider community. Commit to implementing one of the tips above in the next week, and prepare to reap the benefits!