This scrumptious seed loaf contains 7g each of protein and fibre in each serve. Seeds are chock-full of nutrients that assist to boost digestive health, regulate blood sugar and are a good source of plant based protein. Serve with nut or seed butter, hummus, avocado, or chia jam.
Prep Time 120 Minutes
Cook Time 20 Minutes
Total Time 140 Minutes
Serves 10 People
Calories 233 kcal
1/2 cup sunflower seeds
1/2 cup whole flax seeds
1/2 cup pumpkin seeds
1/4 cup chia seeds
2 cups GF rolled oats
2 tbsps psyllium husk powder
1/2 tsp sea salt
3 tbsp avocado oil
1 1/2 cups filtered water
In a large bowl, combine sunflower seeds, flax seeds, pumpkin seeds, chia seeds, oats, psyllium husks and salt. Mix well.
In a separate bowl, whisk together the avocado oil and water. Add the wet ingredients to the dry ingredients and mix very well until everything is combined.
Line a loaf pan with baking paper, allowing the ends of the parchment to come higher than the sides of the pan. Pour in the mixture. Let it stand for two hours (or overnight) to thicken further.
Preheat the oven to 180ºC. Place the loaf pan in the oven and bake for 20 minutes. Then remove the loaf from the pan by pulling up the sides of the baking paper. Remove the baking paper and place the loaf upside down directly on the oven rack and bake for another 30 minutes.
Remove from the oven and let it cool completely before slicing. Enjoy!
Double the health benefits and pair with my delicious turmeric hummus.