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Nut & Seed Butter

Enjoy the potent anti-inflammatory and antioxidant benefits from this quick and easy dip.

  • Nuts contain antioxidants known as polyphenols, which may protect your cells and  LDL cholesterol from damage caused by free radicals.
  • Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

Ingredients

150 grams Raw Cashew Nuts

150 grams Raw Almonds

150 grams Raw Macadamia Nuts

150 grams Raw Peanuts

1 tbsp Macadamia Oil

30 grams Coconut Oil

1 tbsp Almond Oil

50 grams Sunflower Seeds

50 grams Chia Seeds

  • Chia seeds ~ despite their tiny size, they are one of the most nutritious foods on the planet. They’re loaded with fibre, protein,omega-3 fatty acids and various micro-nutrients.

Directions

  • 1
    Place cashews and almonds into mixing bowl and mill at high speed for 10 seconds. Transfer into a bowl and set aside.
  • 2
    Place macadamias and peanuts into mixing bowl and mill and mill at high speed for 10 seconds.
  • 3
    Add all remaining ingredients, including reserved milled cashews and almonds, and mix, at half speed for about 20 seconds.
  • 4
    Scrape down sides of mixing bowl with spatula and mix for a further 10 seconds at half speed.
  • 5
    Serve immediately or transfer into a sealable container and store in refrigerator until ready to use.

Why not pair this delicious butter with my high fibre seed loaf

Copyright © Samantha Lluisé of Lotus Womens Health 2021

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PO Box 1015 Oxley Q 4075