• Samantha Lluisė

Breakfast protein bowl

Here's a protein rich, quick, nutritious breakfast for all the busy women out there

Serves 2

  • 1/2 cup Quinoa

  • 1.5 cup filtered water

  • 4 free range eggs

  • 4 cups spinach

  • 2/3 cup cherry tomatoes, cut in half

  • 1 avocado

  • 1/4 tsp himalayan salt

☞ Add quinoa and water to a pot and bring to a low boil. Once boiling, reduce heat to a simmer, cover and let cook for about 12 to 15 minutes. When done, remove the pot from the heat and fluff the quinoa with a fork.

☞ Heat a pan over medium-low heat and make scrambled eggs. Remove and place on a plate.

☞ Add the spinach to the same pan and heat over low until wilted. Remove from heat.

☞ Add quinoa to a bowl and add the eggs, greens, cherry tomatoes and mashed avocado. Season to taste with salt.


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Email: samantha@lotuswomenshealth.com.au

Phone: 0438 118 094

© 2020 Lotus Women's Health