Mental health affecting your quality of life

woman in bath tub

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Mental health affecting your quality of life Our quality of life can be significantly influenced by our mental wellness. There can be many interrelated factors which may be contributing to your mood changes. These may include stressors in your life, such […]

The bright side of life with anxiety

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 The bright side of life with anxiety When I was recently asked to write an article for Planet Neurodivergent; on the bright side of life with anxiety, my initial reaction was – bright side? What bright side?  How can there possibly be any […]

Treating anxiety holistically

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Treating anxiety holistically Anxiety; a feeling of worry, nervousness, or unease about something with an uncertain outcome. The emotional feeling of apprehension or trepidation of an upcoming event such as a job interview etc is part of your body’s natural response […]