Sweet Potato Waffles

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Sweet Potato Waffles Delicious for breakfast or for a snack You Will Need 2/3 Sweet Potato (large, peeled, chopped) 2 free range or organic eggs 3 tbsp Maple Syrup 2/3 tsp Vanilla extract 1 1/3 cups of Almond flour 1 1/3 […]

Breakfast protein bowl

Breakfast Protein

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Breakfast protein bowl Serves 2 Time 25 Minutes Ingredients 1/2 cup Quinoa (dry, uncooked) 1 1/2 cups Water 4 Free Range Eggs 4 cups Baby Spinach 2/3 cup Cherry Tomatoes (halved) 1 Avocado (mashed) 1/4 tsp Sea Salt (or more to […]

Easy like a Sunday morning

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Easy like a Sunday morning Start your day with a delicious, nutrient dense, flavour packed breakfast that your tastebuds and body will thank you for! Homemade pesto on turmeric & lentil sourdough and my take on the classic Jamu Ingredients 130g organic […]

Chill A.F smoothie to go

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Chilled A.F Smoothie  Blend all ingredients together until smooth, add more milk if desired for a thinner consistency. If you prefer a warm drink, heat the milk first and then blend. Serves 1 Time 5 Minutes Ingredients 1 frozen banana 1 tablespoon […]