Eating for Mental Wellness

photo of vegetable salad in bowls

0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 When you’re stressed & anxious, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and […]

Mental health affecting your quality of life

woman in bath tub

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Mental health affecting your quality of life Our quality of life can be significantly influenced by our mental wellness. There can be many interrelated factors which may be contributing to your mood changes. These may include stressors in your life, such […]

A healthy gut for a happy mood & good brain health

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 A healthy gut is vital for a healthy brain & happy mood! Did you know that the wellbeing of your digestive system can influence your moods and mental health? We are used to thinking of our minds and our bodies as […]

Mental health & the risk of comorbid conditions

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Mental health & the risk of comorbid conditions Affecting approximately 5.7% of Australians, anxiety can vary from a slight sensation of unease to a terrifying panic attack. Anxiety is a dysfunctional reaction to a stressor or perceived threat. It reflects a […]

Stigma, discrimination & mental health

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Stigma, discrimination & mental health Stigma; “a mark of disgrace associated with a particular circumstance, quality or person” Synonyms: shame, dishonour, disgrace, humiliationOxford Dictionary It is estimated that 1 in 5 Australians have a mental health disorder and some 4.3 million Australians […]