Asian Jackfruit Bowl

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Asian Jackfruit Bowls Serves 2 Time 40 Minutes Ingredients 1/2 cup Brown Rice (dry, uncooked) 1 1/8 cups Canned Jackfruit (young, drained and rinsed) 1 Garlic (clove, minced) 1 tbsp Tamari 2/3 tsp Coconut Sugar 1/8 tsp Red Chilli Flakes 1/8 […]

Vegan Jackfruit Tacos​

jackfruit

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Vegan Jackfruit Tacos Serves 4 Time 30 Minutes Ingredients 2 cups Jackfruit (young/green, drained and rinsed) 1/2 cup Filtered Water 2 tbsps Tamari 1 tsp Cumin 1 tsp Smoked Paprika 1/4 cup Tahini 1 tbsp Maple Syrup 1 tsp Apple Cider […]

Broccoli almond protein salad

Broccoli

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Broccoli almond protein salad Serves 4 Time 20 Minutes Ingredients 4 cups Broccoli (chopped into small florets) 2 cups Frozen Edamame (shelled) 4 stalks Spring Onion (sliced) 1/2 cup Almonds (chopped) 1/4 cup Almond Butter 1 tbsp Rice Vinegar 1 tbsp […]

Vietnamese jackfruit rice paper rolls

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Vietnamese jackfruit rice paper rolls Ingredients 1 garlic clove 3 spring onions 2 tsp peanut oil 1 jackfruit in brine, drained (approx.300 g after draining) ½ tsp chinese five spice 50 g hoi sin sauce 1 tbsp tamari 1 tbsp rice […]