Eat more vegetables to decrease the risk of stroke

cleanse

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Increase your intake of vegetables to decrease stroke risk A large study published in January 2020 investigating correlations between diet and cardiometabolic risk has found that regular consumption of different types of food is linked to risks of different types of […]

Empty the fridge, set and go soup

Lotus Holistic Health 0438 118 094 2/532 17 Mile Rocks Rd, Sinnamon Park, 4073 Empty the fridge, set and go soup I love this easy, nutritious soup. It’s ideal for using up anything that is looking a little sad (or not) from the fridge….don’t feel bound by these ingredients, just add an abundance of whatever […]